CLASS SCHEDULE
Attend Class In-person
- Monday
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- Tuesday
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- Wednesday
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- Thursday
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- Friday
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- Saturday
- 10 am
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- Sunday
- No Class
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Attend In-Person Class
about the class
I help mature athletic men and women to move and feel better. Focusing on lower back health, I use highly effective techniques to teach my clients and students to move more easily and to feel great! Fascial treatment and normalization followed by focused advanced postures maintain it! I also offer one-on-one sessions where we can provide an advanced assessment followed by an individualized program just for you.
The ELDOA Method is one of the most significant contributions to the world of health and wellness. ELDOA, an acronym for “Étirements Longitudinaux avec Decoaptation Osteo-Articulaire,” is a revolutionary approach to improving spinal health and joint function. It involves a series of postures and stretches designed to create space within specific joints, alleviate compression, and promote overall vitality. This method has gained widespread recognition for its effectiveness in enhancing flexibility, alleviating pain, and supporting overall well-being.
Class are held at :
By your side Dance Studio
12613 Washington Blvd
Los Angeles 90066
(4 Blocks West of Centinela)
